Migraine Triggers

Migraines are chronic headaches that can last for hours or even days. They are often preceded by flashing lights/auras, blind spots in vision or tingling in the arms. They can be so severe that nausea, vomiting, and sensitivity to light are common, often causing a disruption in daily life activities.

Migraine Triggers:

• Hormonal changes in women ~ fluctuations in estrogen commonly trigger headaches in many women with migraines, they often report having headaches immediately before or during their periods, when there is a drastic change in estrogen levels
• Foods- alcohol (especially beer and red wine), aged cheeses, chocolate, aspartamine, overuse of caffeine, and monosodium glutamate (MSG). Eating meals irregularly or fasting can also trigger migraines
• Extra emotional stress
• Sensory stimuli- visual, aural, or strong smells
• Changes in sleep pattern; over-sleeping or insomnia
• Intense physical exertion or activity that is abnormal
• Changes in the environment/climate
• Certain medications

 Alternative Medicine:

• Acupuncture
• Biofeedback
• Massage
• Herbs, vitamins, minerals, and B-12; magnesium sulfate supplements and coenzyme Q10 supplements are exceptionally helpful